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Heat Stroke - Heatstroke can occur when the ability to sweat fails and body temperature rises quickly. The brain and vital organs are effectively "cooked" as body temperature rises to a dangerous level in a matter of minutes. Heatstroke is often fatal, and those who do survive may have permanent damage to their organs. MORE...

Heat Exhaustion - When the body loses an excessive amount of salt and water, heat exhaustion can set in. People who work outdoors and athletes are particularly susceptible.

Symptoms are similar to those of the flu and can include severe thirst, fatigue, headache, nausea, vomiting and, sometimes, diarrhea. Other symptoms include...
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Heat Cramps
- Heat cramps are muscle spasms that usually affect the legs or abdominal muscles, often after physical activity. Excessive sweating reduces salt levels in the body, which can result in heat cramps. Workers or athletes with pain or spasms in the...MORE


credits: National Safety Council

June 21st marks the official date for Summer. How prepared are you when it comes to heat? Would you know WHEN to come out of the heat?


There are 4 areas of caution when it comes to Heat per National Safety Council. I will briefly list those areas. To get the full coverage, head to National Safety Council.


Heat Illnesses - Did you know your body is constantly in a struggle to disperse the heat it produces? Most of the time, you're hardly aware of it – unless your body is exposed to more heat than it can handle.


In 2014, 244 people died in the U.S. from exposure to excessive heat, according to Injury Facts 2017, the annual statistical report on unintentional injuries produced by the National Safety Council. Heat-related illnesses can escalate rapidly, leading to delirium, organ damage and even death.

There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and heat cramps. Those most at risk include:

  • Infants and young children
  • Elderly people
  • Pets
  • Individuals with heart or circulatory problems or other long-term illness
  • People who work outdoors
  • Athletes and people who like to exercise – especially beginners
  • Individuals taking medications that alter sweat production
  • Alcoholics and drug abusers

credits: National Safety Council

National Safety Council

June is National Safety Month

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